Lose weight, boost energy, and quicken the mind with kickboxing, a key component of any conditioning routine. our classes focus on the utilization of basic kickboxing techniques, bagwork, conditioning and core strengthening drills to increase endurance, speed, and power. Our gym offers kickboxing as a non-contact, HIIT-style (high-intensity interval training) fitness solution, meaning there is no sparring and the only equipment you need is gloves! It it great for beginners as well as established fighters. Classes are fun and take place in a safe and controlled environment.
Fitness Goals
Fun, action packed workout Improve overall fitness Reduce stress and boost energy Non-contact training program
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BENEFITS OF KICKBOXING
Kickboxing fitness workouts are an excellent way to improve your overall fitness and achieve a healthier lifestyle. Unlike traditional martial arts, kickboxing focuses on using powerful kicks and punches to engage your entire body, making it a highly effective and engaging form of exercise.
IMPROVING PHYSICAL FITNESS
Engaging in kickboxing workouts offers numerous health benefits. The combination of upper and lower body strikes in kickboxing requires coordination, agility, and flexibility. It is a high-intensity cardiovascular exercise that enhances endurance, strengthens the heart, and helps burn calories for weight management.
Techniques like roundhouse kicks, front kicks, side kicks, and spinning back kicks are employed to effectively target your muscles and deliver powerful blows. The constant movement, striking, and kicking engages multiple muscle groups, resulting in improved muscle tone, increased strength, and better overall fitness.
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KICKBOXING AND MENTAL HEALTH
When practicing kickboxing, it is important to prioritize safety. Wearing the appropriate protective gear, such as gloves and shin guards, can help prevent injuries during training sessions. It is also essential to listen to the body, warm up adequately before each session, and maintain proper hydration to avoid overexertion.
ACHIEVING FITNESS GOALS AND EXCELLENCE
To excel in kickboxing, consistent training and a strong foundation of techniques are essential. Learning proper form, footwork, and striking techniques under the guidance of experienced instructors maximizes the effectiveness of each move and helps you develop your skills and improve overall performance. Our gym offers kickboxing as a dynamic, non-contact fitness solution for individuals looking to enhance their fitness, discipline, and self-defense.
IMPROVING STAND UP DEFENSE
Learn the fundamental techniques of kickboxing while getting an awesome cardio workout. When you`re ready, translate your new kickboxing skills into practical self-defense with Muay Thai.
SELF-DEFENSE AND GROUP FITNESS CLASSES
Available to individuals or groups, our self-defense classes are designed to teach you how to defend against any attacker – even those who are significantly larger in size. Our instructors will simulate real-world drills to help you learn how to escape dangerous situations.
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Fitness Goals
Escape common grabs and holds Defend against the common strikes Avoid being pinned on the ground
With practice, you can leverage an attacker’s weight against them, allowing you to escape and get to safety unharmed. The self-defense techniques taught in this class use Jiu-Jitsu and Muay Thai fundamentals that compliment our selection of additional adult classes.
Kickboxing is a dynamic martial art that combines elements of boxing and various kicking techniques. It has gained immense popularity over the years, not only as a competitive sport but also as an effective means of self-defense and a great way to stay fit. In this article, we will explore the world of kickboxing, its benefits, and what makes it such an engaging and rewarding activity.
Premier Self-Defense and Martial Arts Facility in Beaumont
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Today, the 10th Planet Jiu-Jitsu association is global with over 50 locations worldwide. We invite you to come learn this revolutionary martial art, and see how size and strength can be overcome by science!
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